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Chili Beef Bake |
Warm up cool fall days with this Chili Beef Bake from the USA Rice Federation. Chili Beef Bake 1 pound ground beef 1 medium onion, chopped 1 tablespoon chili powder 3 cups cooked rice 12-ounce can chopped tomatoes 8-ounce can whole kernel corn, drained 4-ounce can chopped green chiles 1/2 teaspoon garlic salt 1 cup (4 ounces) shredded Cheddar cheese Cook beef, onion and chili powder in 10-inch skillet over medium-high heat until beef is browned, stirring to crumble. Drain; return to skillet. Add rice, tomatoes, corn, chiles and garlic salt. Continue to cook until thoroughly heated. Sprinkle with cheese before serving. Makes 6 servings. Nutritional information per serving: 398 calories; 18 g total fat; 64 mg cholesterol; 742 mg sodium; 38 g carbohydrates; 23 g protein; 2 g fiber. Recipe from: USA Rice Federation |