Cook these Asian-Style Chicken Packets in the oven or on the grill. Either way, cleanup will be at a minimum.

Asian-Style Chicken Packets

4 sheets (12 by 18 inches each) heavy duty aluminum foil
1⁄4 cup packed brown sugar
2 tablespoons soy sauce
1⁄4 teaspoon garlic powder
1⁄8 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (1 to 11⁄4 pounds), cut in 1⁄2-inch strips
(1) 16-ounce package frozen stir-fry vegetables
Hot cooked rice

Preheat oven to 450 degrees F or grill to medium-high. Combine brown sugar, soy sauce, garlic powder and cayenne pepper. Add chicken and vegetables; toss until evenly coated.

Center one-fourth of chicken mixture on each sheet of aluminum foil.

Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

Bake 15 to 18 minutes on a cookie sheet in oven OR grill 12 to 14 minutes in covered grill. Serve over rice.

Makes 4 servings.

Nutritional information per serving: 454 calories; 4 g fat; 83 mg cholesterol; 632 mg sodium; 63 g carbohydrates; 37 g protein.

Recipe from: Reynolds Kitchens