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Cuban Ground Beef Hash |
Cuban Ground Beef Hash 1 1/2 pounds ground beef 1 medium green pepper, chopped 1 medium onion, chopped 1 1/4 12-ounce can diced tomatoes, undrained 3 tablespoons tomato paste 1/3 cup raisins 1/3 cup sliced stuffed olives 1 tablespoon cider vinegar 3 garlic cloves, minced 2 teaspoons ground cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 cup frozen peas Hot cooked rice In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato paste, raisins, olives, vinegar, garlic, cumin, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add peas; cover and cook 5 minutes longer or until heated through. Serve with rice. Makes 6 servings. Nutritional information per serving: One 34-cup serving (prepared with lean ground beef; calculated without rice) equals 262 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 621 mg sodium, 18 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 12 fat. Recipe from: Taste of Home; www.tasteofhome.com |