This easy recipe can be served as a main course or an appetizer.

The combination of chicken, apples, tomatoes and corn inside the crispy tortillas is a tasty surprise.

Apple Chicken Quesadillas
Preparation time: 10 minutes
Cooking time: 15 minutes

2 medium tart apples, sliced

1 cup diced cooked chicken breast

1/2 cup shredded fat-free cheddar cheese

1/2 cup shredded part-skim mozzarella cheese

1/2 cup fresh or frozen corn, thawed

1/2 cup chopped fresh tomatoes

1/2 cup chopped onion

1/4 teaspoon salt

6 flour tortillas (8 inches), warmed

3/4 cup shredded lettuce

3/4 cup salsa

6 tablespoons fat-free sour cream

In a large bowl, combine cooked chicken, sliced appled, cheesese, corn, tomatoes, onion and sald. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.

Place on a baking sheet coated with nonstick cooking spray. Bake at 400 degrees F for 8 to 10 minutes or until golden brown.

Carefully turn quesadillas over; bake 5 to 8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream.

Makes 6 servings.

Nutritional information per serving (3 wedges): 289 calories; 6 g fat (2 g saturated fat); 28 mg cholesterol, 40 g carbohydrate, 18 g protein; 3 g fiber; 629 mg sodium.

Recipe from: Taste of Home; www. tasteofhome.com