This zesty chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw.

Spicy Barbecued Chicken
Preparation and grilling time: 30 minutes

2 garlic cloves, minced
1 tablespoon canola oil
1⁄2 cup chili sauce
3 tablespoons brown sugar
2 teaspoons salt-free seasoning blend, divided
3⁄4 teaspoon cayenne pepper, divided
2 teaspoons ground mustard
2 teaspoons chili powder
8 boneless skinless chicken breast halves (4 ounces each)

In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1⁄4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.

Prepare grill for indirect heat. Coat grill rack with cooking spray before starting the grill. Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6 to 8 minutes longer or until juices run clear, basting occasionally.

Makes 8 servings.

Nutritional information per serving (1 chicken breast half): 179 calories; 5 g fat (1 g saturated): 63 mg cholesterol; 293 mg sodium; 10 g carbohydrates; 0 g fiber; 23 g protein.

Recipe from: Taste of Home; www.tasteofhome.com