This quick stir-fry takes just 20 minutes to prepare and cook.
Asparagus Turkey Stir-Fry
Preparation and cooking time: 20 minutes
2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloin, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons vegetable oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 2-ounce jar sliced pimientos, drained
In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm.
Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Makes 4 servings.
Nutritional information per serving: 205 calories; 9 g fat (1 g saturated); 56 mg cholesterol; 204 mg sodium; 5 g carbohydrates; 1 g fiber; 28 g protein.
Recipe from: Taste of Home; www.tasteofhome.com |