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Cinnamon Apple Chops |
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Give your applesauce a red hot twist to update this family favorite standard. Serve with roasted red potatoes and steamed green beans. Cinnamon Apple Chops 4 3/4-inch boneless pork chops Vegetable oil 1 teaspoon black pepper 1/2 cup chicken broth 1 tablespoon lemon juice Chunky applesauce with cinnamon red hot candies (see note) Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3 to 4 minutes. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes. To serve, top with applesauce and cinnamon candies. Makes 4 servings. Note: In small saucepan, stir together 1 1/2 cups applesauce and 2 tablespoon candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine. Nutrition information per serving: 280 calories; 22 g protein; 9 g fat (3 g saturated); 160 mg sodium; 55 mg cholesterol; 27 g carbohydrates; 1 g fiber Recipe from: National Pork Board |