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Bean Counter Chowder |
Spice up your bean soup with this recipe for Bean Counter Chowder. Bean Counter Chowder Preparation and cooking time: 30 minutes 1/2 cup chopped onion 2 garlic cloves, minced 1 tablespoon vegetable oil 1 medium tomato, chopped (2) 14.5-ounce cans chicken or vegetable broth 1 3/4 cups water 1/2 teaspoon each dried basil, oregano and celery flakes 1/4 teaspoon pepper (3) 15.5-ounce cans great northern beans, rinsed and drained 1 cup uncooked elbow macaroni 1 tablespoon minced parsley In a large saucepan, saute onion and garlic in oil until tender. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until macaroni is tender. Sprinkle with parsley. Makes 8 servings (2 quarts). Nutrition information per serving (1 cup): 105 calories; 2 g fat (0 g saturated); 0 mg cholesterol; 335 mg sodium; 17 g carbohydrate; 3 g fiber; 3 g protein Recipe from: Taste of Home |