Search our archives

 
 

Simply Cookin' Chef Mitzi Stinson shows you how to have a homemade pasta meal on the table in under 35 minutes.

This mac and cheddar cheese with chicken and broccoli dish adds protein and nourishment to an all-time favorite.

It can stand alone as a complete meal if you want to keep things simple. Or, it can become part of a larger feast.

Difficulty: Easy

Prep Time: 10 minutes

Cook Time: 25 minutes

Yield: 6 large servings

Recipe courtesy Rachael Ray

2T extra-virgin olive oil, 2 turns of the pan

1 lb. chicken breast tenders, pre-cut

Salt and pepper

1 small onion, chopped (or substitute frozen chopped onions to save time)

1 lb. macaroni elbows or corkscrew shaped pasta twists

2 1/2 cups raw brocolli florets, available packaged in produce department

3T butter

3T all-purpose flour

1/2 tsp. cayenne pepper

1 tsp. paprika

3 cups whole milk

1 cup chicken stock

3 cups sharp cheddar cheese

1T prepared Dijon mustard

Place a large pot of water on stove to boil for macaroni.

Heat a medium pan over medium to medium-high heat. Add extra-virgin olive oil and chicken. Season with salt and pepper.

Saute a couple of minutes then add onion (optional) and cook another 5 to 7 minutes until onions are tender and chicken is cooked through. Turn off heat and set chicken to the side.

To boiling water, a dd pasta and salt to season the cooking water.

Cook 5 minutes, then add broccoli and cook 3 minutes more or until pasta is cooked to al dente and florets are just tender.

While pasta cooks, heat a medium (4-quart) sauce pan over medium heat. Add butter and melt, then add flour, cayenne and paprika. Whisk together over medium heat unil roux bubbles then cook a minute more.

Whisk in milk and stock and raise heat a little to bring sauce to a quick boil.

After all liquid is gradually added and whisked (should take about 8-10 minutes), simmer sauce to thicken about 5 minutes.

Drain macaroni or pasta and broccoli florets. Add back to pot and add chicken to the past and broccoli.

Add cheese to roux sauce and stir to melt it in, about a minute or so.

Stir in mustard and season sauce with salt and pepper, if desired.

Pour sauce over chicken and broccoli and cooked pasta. Stir to combine.

Adjust seasonings to taste. Transfer to a large serving platter and serve.

Halloween Pumpkin Tips
Marinating Meat
Selecting Lettuce
Choosing Steak
Vegetables Add Flavor
 
 
Quick Turkey and Noodle Soup (12/01/08)
Turkey 'N Biscuits (11/24/08)
Grilled Inside-Out Cheeseburgers (11/17/08)
Farfalle Pasta with Turkey Sausage (11/10/08)
Beef Stroganoff & Potatoes (11/03/08)
Halloween Treats (10/27/08)
Halloween Steak Bites (10/20/08)
Chicken and Dill Souvlaki (10/13/08)
Teriyaki-Glazed Burgers (10/06/08)
Chuckwagon Chili Mac (9/29/08)
Turkey Cranberry Croissant
Easy Cheesy Turkey Enchiladas
Reader-submitted: Cheesy Skillet Dinner
Reader-submitted: Easy Skillet Beef & Hashbrowns
Mini Steak Tacos w/ Spicy Pico de Gallo
 
 
 
Sponsors
  Supersaver
  Ken's Appliance
  Skagway