Follow along as Simply Cookin' Chef Mitzi Stinson prepares a light, flavorful dish for a fresh start this new year - Herbed Chicken Breast Paprika.

At only 154 calories per serving, this dish complies with any diet, without sacrifice. You can load up your plate and still feel good about dinner.

Trying to conquer the pyramid? Serve the dish with a side of brown rice and steamed vegetables.

Finish the meal with a fresh berry and yogurt parfait. Not only will you be eating healthy, it'll help you finish the lowfat yogurt from the main course.

Difficulty: Easy

Prep Time: 5 minutes

Cook Time: 20 minutes

Yield: 4 servings

Recipe courtesy Bon Appetit Magazine

1 cup chicken broth

1 tsp. dill weed

1 tsp. onion powder

1 tsp. garlic powder

1 lb. boned, skinned and halved chicken breasts (cutlets)

2T tomato sauce

2 tsp. paprika

Pinch sugar

1/4 cup plain lowfat yogurt at room temperature

*If you would like to sharpen the paprika flavor, substitute 1/4 cup sour cream for the yogurt.

In a large skillet, combine broth, dill weed, onion powder and garlic powder.

Add chicken and bring liquid to a boil.

Reduce heat and simmer, covered, until chicken is cooked through, about 10 minutes.

With a slotted spoon, remove the chicken and place on a serving plate; cover to keep warm.

Boil liquid remaining in skillet to reduce to about a 1/2 cup.

Once reduced, stir in tomato sauce, paprika and sugar.

Heat until hot, then stir in yogurt.

Spoon sauce over chicken.

Suggested side dishes: brown rice and steamed vegetables